Relaxation is a discipline we all must exercise.
Periodically we all need a meaningful get-away from the everyday pressures of life. Call it a vacation, a three day weekend or whatever you want. We all need it-we all need it.
Surprisingly, few seem to find a way to make it happen. Consequently, many wake up years down the road to realize they’ve forfeited memorable moments with spouse, family or friends. Sound familiar?
I often hear many excuses being offered, here are a few I hear quite frequently:
• I feel guilty for taking time off.
Have you ever found yourself feeling guilty for taking time off to relax? I know I have.
In the book of Mark after a busy ministry schedule, Jesus told His disciples to, “come apart for a while.” The implication is that if you don’t come apart for a while, you will come apart in a while.
• I don’t have the money to go on a vacation.
Vacations don’t have to cost you an arm and a leg. Neither do they have to be extended ones to be meaningful. A three day get-away can be quite refreshing.
No money? No problem, get creative.
• I’m too busy to take a vacation.
It has been said that hurry is the pace of the 21st century. If so, then we need to slow down. Ironically, we must learn to pace ourselves and decelerate in order to become more effective.
Keep in mind there is a huge difference between diligence and hurry.
• I have a full schedule and can’t find time for a vacation.
Relaxation is a discipline. Like any other self-control, it must be planned and scheduled. I have learned to enter my get-aways in advance on my calendar, as though it were an appointment. Actually, it is.
Have you learned to schedule relaxation time into your calendar?
Conclusion
By now you’ve probably figured it out. Yes, I happen to be in the middle of a meaningful get-away this week. My wife and I are mountain biking and hiking at the Quatchita Mountains. Good memories forever etched on the canvas of our lives.
So how about you, are you making any meaningful memories?
Coach John

Hey Coach, great blog on the spiritual discipline of rest! Living in Germany now Linda and I are addicted to our Bike Tours! Amazing memories! Thanks for reminding us it is OK to take time to recreate, Jesus modeled this..
Posted by: Wade Thompson | September 04, 2009 at 05:18 PM
Great post as usual, Coach John. It's been uncomfortably quiet from Okla City for a while. Great to see you posting again -- even if you are supposed to be on vacation. I love the "come apart" part. Never heard that interpretation before. Thanks for sharing your wisdome and insight.
Blessings,
Jerry
Posted by: Jerry Graham | September 04, 2009 at 12:24 PM